Today’s run – 8.2 km/45 min
Week 1 [5]: 8.2 km [this week] – [Phase II - 8.2 km / (All Phases - 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Felt a bit tired today….will have to take 2 rest days per week with these long run or just run short distances in between. Like tomorrow I will probably just run for 30 min slow…Absolutely great! – Broke the 6.0 km in 30min barrier. Got the leap day coming tomorrow.
Speed test: 2.4km or 1.48 m in 10min that was runing at [13/8min and 14/2min]
Today’s run – 6.0 km/30 min
Week 4: 35.6 km [current week] – [123.4 km / 76.5m - Phase I (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Absolutely great! – Broke the 6.0 km in 30min barrier. Got the leap day coming tomorrow.
Speed test: 2.4km or 1.48 m in 10min that was runing at [13/8min and 14/2min]
Today’s run – 5.9 km/30 min
Week 4: 29.6 km [current week] – [117.4 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiight…just plugging away at the heart and legs – pushing to the 6.0 mark.
Today’s run – 6.8 km/40 min
Week 4: 23.7 km [current week] – [111.5 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Great I guess – forgot to make an entry here so….well.
Today’s run – Off Day!
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Totally tired – just chilled out
Just a simply guy who sees goodness in most and constantly in search of all that is beautiful, good, and true. I have very few hangups, save the fact that I am fiercely intolerant of BS and people who deal in delusions. I consider myself unselfish, always ready to give a hand when I see the need. I am also equally unforgiving of those who take advantage of the goodness of others. Learning is a passion of mine. My primary field is Mathematics, but my passion goes well beyond that. I read a great deal, I also enjoy Philosophy, History, Computing/Technology and Contemporary World Affairs (mainly Politico-Military). I am pretty guarded with my privacy, but you can learn more about me by hitting the button at the top - "All About Me" and you can hit me up on Skype...my username is "Rupdawg" or check me out at any of my Social links under "Don't Stalk Me" below.
