Today’s run – 8.2 km/45 min
Week 1 [5]: 8.2 km [this week] – [Phase II - 8.2 km / (All Phases - 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Felt a bit …

Today’s run – 6.0 km/30 min
Week 4: 35.6 km [current week] – [123.4 km / 76.5m - Phase I (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Absolutely great! – Broke the 6.0 …

Today’s run – 5.9 km/30 min
Week 4: 29.6 km [current week] – [117.4 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiight…just plugging away at the heart and legs – …

Today’s run – 6.8 km/40 min
Week 4: 23.7 km [current week] – [111.5 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Great I guess – forgot to make an entry …

Today’s run – Off Day!
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Totally tired – just chilled out

Today’s run – 5.7 km/30 min
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel ok – but not particularly great. Had …

Today’s run – 5.7 km/30 min
Week 4: 11.2 km [current week] – [97.0 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good today. The push for 6.0 …

Today’s run – 5.5 km/30 min
Week 4: 5.5 km [current week] – [91.3 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Haven’t slept in like 30 hrs, but had …

Today’s run – 5.7 km/30 min
Week 3: 33.0 km [current week] – [91.3 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good. It just seems like my first run after …

Off day – just taking it easy. Feels a bit weird not go running, but have to give the body a bit of rest; even if it feels forced.

Today’s run – 5.7 km/30 min
Week 3: 27.3 km [current week] – [85.6 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: In a relatively good mood today. Had a chat …

Author: Bernard Lewis
Date: 18-Feb-04
Bernard Lewis examines the historical roots of the frustrations and resentments that dominate the Islamic world today and that are increasingly being expressed in acts of terrorism. He looks at …

Author: AL Franken
Date: 18-Feb-04
Al Franken, “one of our savviest satirists” (People), takes on the issues, the politicians, and the pundits in one of the most anticipated books of the year.
Once again, the …

Today’s run – 5.2 km/30 min
Week 3: 21.6 km [current week] – [79.9 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Now that I have had a bit a time to think …

Today’s run – 5.5 km/30 min
Week 3: 16.4 km [current week] – [74.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Only 1600, but feeling pretty good. Need to finishs up my …

Today’s run – 5.5 km/30 min
Week 3: 10.9 km [current week] – [69.2 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Mello – off night…got a few more and then …

Today’s run – 5.4 km/30 min
Week 3: 5.4 km [current week] – [63.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiiight – need to push thru tonite and get …

Today’s run – 5.2 km/30 min
Week 2: 28.9 km [current week] – [58.3 km for Feb (Total)]
Week 1: 26.1 km
Mood: okay – not too much to it. Pick my friggin “C” up today …

Today’s run – 5.2 km/30 min
Week 2: 23.7 km [current week] – [53.1 km for Feb (Total)]
Week 1: 26.1 km
Mood: not too bad day – didn’t do much. refocusing business plan and prepare to …

Today is my workout rest day…so far things are going good on schedule.
Went to dinner for Tai’s going away. Really had a good time hanging out with the guys. A bit …