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January 22, 2012 – 1:10 pm | No Comment

Narrative: (Duration – 0min)
This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning.  Ran the corners pretty hard.  It was …

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Mad Musing

This is the first category I added when I started this blog many moons ago. I jot stuff here that I can’t otherwise categorize.

Philosophy / Religion

This is an area that I am very much interested in. From time to time, as I am so moved, I will free think here as well.

Recent Reads

Here you will find books that I have read, currently reading or intend to read. I try to read 1 book per month.

Fitness

Here I track my fitness on a daily basis and wirte about health related stuff.

Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

Home » Archive by Month

Article Archive for February 2004

Workout – Running
February 11, 2004 – 2:26 pm | No Comment |
Workout – Running

Today’s run – 5.0 km/30 min
Week 2: 18.5 km [current week] – [47.9 km for Feb (Total)]
Week 1: 26.1 km
Mood: pretty good chill day. Good run to clear mind and refocus.
Watched a couple …

Title: The Marrigage of Sense and Soul
February 11, 2004 – 12:53 pm | No Comment |
Title:  The Marrigage of Sense and Soul

Author: Ken Wilber
Date: 11-Feb-04
Science and religion have always been considered mutually exclusive concepts, but are they really? Philosopher Ken Wilber shows how we might begin to think about science and religion in ways …

Workout – Running
February 10, 2004 – 8:26 pm | No Comment |
Workout – Running

Today’s run – 5.2 km/30 min
Week 2: 13.5 km [current week] – [42.9 km for Feb (Total)]
Week 1: 26.1 km
Mood: somewhere between pissed off – fed up and very relaxed….

Workout and Other Things…
February 9, 2004 – 2:42 pm | No Comment |
rupe-bod

Today’s run – 5.0 km/30 min
Week 2: 8.3km [current week] – [37.7 km for Feb (Total)]
Week 1: 26.1 km
Comment: Pushed a bit harder, but good run tho
Pretty good day today – only got …

Workout – Running
February 8, 2004 – 2:57 pm | No Comment |
Workout – Running

Today’s run – 3.3 km/22 min
Week 2: 3.3 km [current week] – [29.4 km for Feb (Total)]
Week 1: 26.1 km
Mood: Pretty good run today

Workout – Running
February 7, 2004 – 2:21 pm | No Comment |
Workout – Running

Today’s run – 4.8 km/30 min
Week 1: 26.1 [current week] – [26.1 km for Feb (Total)]
Mood: Pretty good run today as well!

Ms Jackson…. if yo Nasty….
February 7, 2004 – 11:51 am | No Comment |
Ms Jackson…. if  yo Nasty….

Straight up – I am a big fan of Ms J, but that was really….really not cool. I expect that shizzle from the “Queen Bee” ala Little Kim; she can get away with being …

Workout – Running
February 6, 2004 – 9:37 am | No Comment |
Workout – Running

Today’s run – 3.3 km/30 min
Week 1: 21.3 [current week] – [21.3 km for Feb (Total)]
Mood: Pretty good run today!

Protected: Let’s Rob the Bank – Name a Commission and Get the Hell Out
February 6, 2004 – 9:33 am | Enter your password to view comments. |
Protected: Let’s Rob the Bank – Name a Commission  and Get the Hell Out

There is no excerpt because this is a protected post.

Workout and Other Things…
February 5, 2004 – 8:10 pm | No Comment |
Workout and Other Things…

Decided to make today a rest day….really thought about it quite a bit. Got to the point of donning the garb to go workout, but curb myself. Really have to take control the …

Workout – Running
February 4, 2004 – 2:53 pm | No Comment |
Workout – Running

Pretty good run today as well – 4.8 km – 30 min/ 18.0 km for Feb

Pretty Good Day…Knock on Wood
February 4, 2004 – 5:54 am | One Comment |
Pretty Good Day…Knock on Wood

So today, day 1 of 2, was pretty neat…really can’t complain. Everything was low key got everything on target list completed….chop!….chop!….chop!
Pretty tired now, let me go get something to eat and hit the rack …

Workout – Running
February 3, 2004 – 3:08 pm | No Comment |
Workout – Running

Today’s run – 4.8 km/30 min
Week 1: 13.2 km [current week] – [13.2 km for Feb (Total)]
Mood: Pretty good run today as well!

Workout – Running
February 2, 2004 – 6:04 pm | No Comment |
Workout – Running

Today’s run – 4.8 km/30 min
Week 1: 8.8 km [current week] – [8.8 km for Feb (Total)]
Mood: Pretty good run today

Workout – Running
February 1, 2004 – 6:07 pm | No Comment |
Workout – Running

Today’s run – 4.0 km/untimed
Week 1: 4.0 km [current week] – [4.0 km for Feb (Total)]
Comment: Nice run day!
Awesome Super Bowl game – well deserved champion – New England Patriots!

The World’s Greatest!
February 1, 2004 – 5:39 am | No Comment |
The World’s Greatest!

Very few artists have the gift of putting to words and sounds, the emotions of the soul as does R Kelly – he really stands atop the word in my book at least – …