Article Archive for March 2004
Today’s run – 8.0 km/45 min
Mood: Much better run than yesterday. More controlled….did not feel as tired. As always the freaking machine copped out on me; did get a decent run in …
Today’s run – 7.7 km/43 min
Mood: Not too bad run, but felt a bit pressed running at 11.0. The machine seems to have given a good effort today, but let up at the …
Today’s run – 6.0 km/33 min
Mood: Good run…machine got me again. Will make up for it tomorrow.
————————–Statistics—————————–
Week 9: 6.0 km [this week] – [Phase III- 6.0 km / (All - 209.0km)]
Week 8: …
Today’s run – 10.4 km/60 min
Week 4 [8]: 10.4 km [this week] – [Phase II - 77.4 km / (All - 203.0km)]
Week 3 [7]: 22.4 km
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Only ran one …
Okay…long day again and no workout. Today was a bear times 2. Nabbed a huge fish today. Let’s say big time duckets here bud…that’s right in the mils.
At any rate, as much …
It is pretty late now and I will have to be up in the next 4.5 hours to push out again, but I have to just drop a few notes here.
Today….actually yesterday, Saturday, …
Author: Michael Moore
Date: 19-Mar-04
He is the scourge of Stupid White Men everywhere. He’s taken on fat cats, gun nuts, lying politicians. The Guardian describes him as “a wake-up call, a kick in the …
Author: Daniel Benjamin and Steven Simon’
Date: 19-Mar-04
Daniel Benjamin and Steven Simon began working on this project shortly after leaving the National Security Council, where, as director and senior director for counterterrorism, they watched …
Today’s run – 6.0 km/30 min
Week 3 [7]: 22.4 km [this week] – [Phase II - 67.0 km / (All - 192.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Good is becoming a cliche for this. …
Today’s run – 8.0 km/42 min
Week 3 [7]: 16.4 km [this week] – [Phase II - 61.0 km / (All - 186.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt really good today. The friggin …
Today’s run – 8.4 km/45 min
Week 3 [7]: 8.4 km [this week] – [Phase II - 3.0 km / (All - 178.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt relatively good after a few days …
Today’s run – 8.2 km/45 min
Week 2 [6]: 27.4 km [this week] – [Phase II - 44.6 km / (All - 170.2km)]
Week 1 [5]: 17.2km
Mood: Another good feeling day. Felt like I ran …
Today’s run – 8.2 km/45 min
Week 2 [6]: 19.2 km [this week] – [Phase II - 36.4 km / (All - 162.0km)]
Week 1 [5]: 17.2km
Mood: Felt really good today, eventhough I had a couple last …
Today’s run – 5.1 km/28 min
Week 2 [6]: 11.0 km [this week] – [Phase II - 28.2 km / (All - 153.8km)]
Week 1 [5]: 17.2km
Mood: Really not having much fun getting runs in. …
Today’s run – 5.9 km/30 min
Week 2 [6]: 5.9 km [this week] – [Phase II - 23.1 km / (All - 148.7km)]
Week 1 [5]: 17.2km
Mood: Early morning run…felt good afterwards, but this schedule is really …
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II - 17.2 km / (All - 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the …
Today’s run – 2.0 km/10 min
Week 1 [5]: 10.2 km [this week] – [Phase II - 10.2 km / (All Phases - 135.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Switch work patter night to days …
