Article Archive for April 2004
Today’s run – 5.2 km/30min
Mood: Still pushing thru getting ready for PRT. This somewhat of a slow down week (interphase) to my improved conditioning. Goal to run below 10.o minutes
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Week 13 …
Today’s run – 3.0 km/15 min
Mood: Haven run in a while been working quite a bit. Once I get thru next week. Will get back on a good schedule.
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Week 13 (0): …
Today’s run – 12.0 km/65 min
Mood: Great…run…best feel and longest so far. That’s all I have to say about that.
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Week 12: 27.2 km [this week] – [Phase III- 105.9 km / (All – …
Today’s run – 6.0 km/35 min
Mood: Not too bad …..not great either. After thougth run walk. Didn’t really have a good eating day, so my run was pretty weak – walked …
Today’s run – 6.2 km/30 min {E}
Mood: Too a while to get up to it, but once I got up there, it was a great early morning run…..not too bad. First in a …
Today’s run – 3.0 km/15 min
Mood: Very happy! I literally willed myself thru this. I really felt like taking the day off, you know – make it up later on, but I came …
Today’s run – 7.2 km/35 min
Mood: Pretty aweson run today as well. Feel real good about my accomplishment over the last couple days. I was able to stay on point for the …
Author: Bob Woodward
Date: 17-Apr-04
With his unmatched investigative skill, Bob Woodward tells the behind-the-scenes story of how President George W. Bush and his top national security advisers, after the initial shock of the September …
Today’s run – 11.2 km/60 min
Mood: Great run today – well worth the effort. Have not run in the last few days. Think this is my first real 60 min run….really good. …
Today’s run – 6.0 km/30 min
Mood: Pretty tired but had to get the run in. Had a big greasy double bacon and cheeze for lunch, plus had an omlete for breakfast. Won’t be …
Today’s run – 6.0 km/30 min
Mood: Not too bad. Still had to push a little, but it was a good short run. Long way from having to push thru the whole run to …
Today’s run – 8.4 km/45 min
Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem …
Today’s run – 3.0 km/15 min
Mood: Mad as heck the friggin’ machine totally gave out….will have to get it look at.
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Week 10: 3.0 km [this week] – [Phase III- 36.7 km / (All - 239.7km)]
Week …
Today’s run – 6.0 km/30 min
Mood: Similar to yesterday. Machine again crapped out at the climax of my run. Whoa! probably don’t want to use that word too many more times here.
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Week 9: …
Today’s run – 6.0 km/30 min
Mood: Great run! First day back on nights. Hopefully this goes by fast. Yes the machine did mess up again. Did my HPA.
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Week 9: 27.7 …
