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This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning. Ran the corners pretty hard. It was …
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This is the first category I added when I started this blog many moons ago. I jot stuff here that I can’t otherwise categorize.
This is an area that I am very much interested in. From time to time, as I am so moved, I will free think here as well.
Here you will find books that I have read, currently reading or intend to read. I try to read 1 book per month.
Here I track my fitness on a daily basis and wirte about health related stuff.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
This week I received an email titled, “LOVE-HANDLES!! Help me lose them.” I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the …
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I am a very simple guy who sees goodness in most. I am in constant search of beauty, good and truth (not meant to sound pretentious)...in some ways you could say that I am looking for the full meaning of life. read on...
