Who’s Counting on You to Be at Your Best?
– By Mike Kramer, Staff Write
On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, …

“Fall seven times, get up eight.” – Japanese Proverb
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams
“The gem cannot be polished without friction, nor …

I did my spring PFA yesterday at Langley.
Well, I am not sure how to put it but…I was okay with the results; a little bit disappointed, as I could have done a bit better. …

Reach Other Goals by Starting With Your Self– By Rebecca Pratt, Staff Writer
You’re a parent, school volunteer, Little League coach, and trusted assistant to your boss. You’ve been up since 6 a.m., made breakfast, packed …

By Alice Turner
A new study has found that on average, after marriage the wife dedicates seven hours per week more to housework, while husbands do on average one hour less of housework.
“It’s a well-known …

How to Keep Going When You Feel Like Stopping– By Julie Isphording, Olympic Marathoner
Just about everyone has heard of the “Wall,” as in “hitting the wall.” And lots of us – in running and in …

– By Mike Kramer, Staff Writer In tennis, losing one point isn’t the end of the world. It happens to the best of them. In fact, if you can consistently win a few more points …

You Can Prevent this Problem — By Liz Noelcke, SparkPeople, Staff Writer
Muscle cramps can be a very painful side effect of exercise. You work out to benefit your body and overall health, and are punished …

How to Keep Going When You Feel Like Stopping– By Julie Isphording, Olympic Marathoner
Just about everyone has heard of the “Wall,” as in “hitting the wall.” And lots of us – in running and in …