Musings of a Madman » Fitness http://mbno.com/rupert A Place for Me to Stop and Reflect Tue, 07 Feb 2012 11:03:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://mbno.com/rupert http://mbno.com/rupert/wp-content/plugins/cbnet-favicon/icons/favicon-49.ico Musings of a Madman Body at War 2012: Day# 0 – Cardio http://mbno.com/rupert/fitness/body-at-war-2012-cardio-day-7/ http://mbno.com/rupert/fitness/body-at-war-2012-cardio-day-7/#comments Sun, 22 Jan 2012 17:10:56 +0000 Rupert http://mbno.com/rupert/fitness/body-at-war-2012-cardio-day-7/ http://mbno.com/rupert/fitness/body-at-war-2012-cardio-day-7/feed/ 0 RupeFit: Tester Post http://mbno.com/rupert/fitness/rupefit-tester-post/ http://mbno.com/rupert/fitness/rupefit-tester-post/#comments Thu, 12 Jan 2012 01:28:15 +0000 Rupert http://mbno.com/rupert/?p=4722 http://mbno.com/rupert/fitness/rupefit-tester-post/feed/ 0 A Visual Slide Show: Acupuncture http://mbno.com/rupert/fitness/a-visual-slide-show-acupuncture/ http://mbno.com/rupert/fitness/a-visual-slide-show-acupuncture/#comments Mon, 02 Jan 2012 14:15:28 +0000 Rupert http://mbno.com/rupert/?p=4650 http://mbno.com/rupert/fitness/a-visual-slide-show-acupuncture/feed/ 0 Dangerous Workout Fads http://mbno.com/rupert/fitness/dangerous-workout-fads/ http://mbno.com/rupert/fitness/dangerous-workout-fads/#comments Sun, 01 Jan 2012 13:47:56 +0000 Rupert http://mbno.com/rupert/?p=4647 http://mbno.com/rupert/fitness/dangerous-workout-fads/feed/ 0 Rupe’s YoB: Update http://mbno.com/rupert/fitness/rupes-yob-update/ http://mbno.com/rupert/fitness/rupes-yob-update/#comments Tue, 13 Dec 2011 08:10:52 +0000 Rupert http://mbno.com/rupert/?p=4480 http://mbno.com/rupert/fitness/rupes-yob-update/feed/ 0 Rupe’s YoB: Phase III-Day 33(M31) – Cardio http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-33m31-%e2%80%93-cardio/ http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-33m31-%e2%80%93-cardio/#comments Mon, 31 Oct 2011 16:34:54 +0000 Rupert http://mbno.com/rupert/?p=4476 http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-33m31-%e2%80%93-cardio/feed/ 0 Rupe’s YoB: Phase III-Day 32(S29) – Cardio http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-32s29-%e2%80%93-cardio/ http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-32s29-%e2%80%93-cardio/#comments Sun, 30 Oct 2011 12:38:39 +0000 Rupert http://mbno.com/rupert/?p=4449 http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-32s29-%e2%80%93-cardio/feed/ 0 Rupe’s YoB: Phase III-Day 31(Th20) – Cardio http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-31th20-%e2%80%93-cardio/ http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-31th20-%e2%80%93-cardio/#comments Fri, 21 Oct 2011 02:35:00 +0000 Rupert http://mbno.com/rupert/?p=4421 http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-31th20-%e2%80%93-cardio/feed/ 0 Rupe’s YoB: Phase III-Day 30(W19) – Cardio http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-30w19-%e2%80%93-cardio/ http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-30w19-%e2%80%93-cardio/#comments Wed, 19 Oct 2011 09:06:58 +0000 Rupert http://mbno.com/rupert/?p=4418 http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-30w19-%e2%80%93-cardio/feed/ 0 Rupe’s YoB: Phase III-Day 29(T18) – Cardio http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-29t18-%e2%80%93-cardio/ http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-29t18-%e2%80%93-cardio/#comments Tue, 18 Oct 2011 11:27:22 +0000 Rupert http://mbno.com/rupert/?p=4399 http://mbno.com/rupert/fitness/rupe%e2%80%99s-yob-phase-iii-day-29t18-%e2%80%93-cardio/feed/ 0