Namaste is a Hindi salutation or greeting. The word Namaste is a combination of the two Sanskrit words: nama, and te. Basically, nama means “to bow” and te means “you.”
Interpretation:
The God/Goddess Spirit within me recognizes …

Is it just us, or are bugsway better at picking up women than men are? In the latest sex news from the world of insects, a study in Royal Society B: Biological Sciences found that all male fruit …

Just about everyone has heard of the “Wall,” as in “hitting the wall.” And lots of us – in running and in life - have run straight into it. Head on.
A wall is the point in a …

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snowblowers, remote controls, dishwashers, elevators, …

“Fall seven times, get up eight.” - Japanese Proverb
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams
“The gem cannot be polished without friction, nor man perfected without trials.” …

So often we daydream and think of some far-off goal that we would like to achieve. “I want to play the guitar in a band,” “I want to run a marathon”, “I want to be …

Everyone likes a pat on the back every once in a while. And there’s no better time to get one than when you’re out of your comfort zone, challenging yourself to improve, nervous about whether …

I ran across this image a few days ago while looking for a feature image for a posting here at my site.  I was simply amazed to see the difference that the form of body …

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, …

Yvad is probably one of the most influential musicians in my life.  I find his music uplifting, spiritual, positive and very pragmatic (real). I have been listening to this album for well over 16 …

Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through …

This July 2nd my wife and I happily celebrated our 7th wedding anniversary. In our seven years together as a married couple we have experienced loss (mother, aunts, grandparents, friend), gain (our two children, nieces, …

From Sparkpeople – SARAB1989
Tonight I went to a cycling class at 24HourFitness, not knowing it was an advanced class. About 15 minutes into it, my entire shirt was wet from sweat!
I’ve participated in cycling classes …

The years have not been much kinder sis.  I still miss you very much.  Today was both your and Cheyenne’s birthday.  In some way I feel as though Cheyenne was born on your birthday for …

Following is the text of President Obama’s address on a new strategy for the war in Afghanistan, as released by the White House on Tuesday 1 Dec 2009; for me this is one of, if …

To my fellow Brothers in Arms – both past and present, I salute you on this day.
This Veterans Day – I want to pay special tribute e to those who fought in the Pacific theater …

Watch your Thoughts…They become words.Watch your words…They become actions.Watch your Actions…They become Habits.Watch your Habits…They become your Character.

Greatest is not in where we stand, but in what direction we are moving. We must sail sometimes wit…

Had to work today – had duty, but it’s ok. Today is no less special because of you and Cheyenne. Cheyenne is growing up now – I am so proud of her. …