<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Musings of a Madman &#187; Inspiration</title>
	<atom:link href="http://mbno.com/rupert/category/inspiration/feed/" rel="self" type="application/rss+xml" />
	<link>http://mbno.com/rupert</link>
	<description>A Place for Me to Stop and Reflect</description>
	<lastBuildDate>Tue, 07 Feb 2012 11:03:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<image>
<link>http://mbno.com/rupert</link>
<url>http://mbno.com/rupert/wp-content/plugins/cbnet-favicon/icons/favicon-49.ico</url>
<title>Musings of a Madman</title>
</image>
		<item>
		<title>Namaste: Honoring the Spirit in You</title>
		<link>http://mbno.com/rupert/inspiration/namaste-honoring-the-spirit-in-you/</link>
		<comments>http://mbno.com/rupert/inspiration/namaste-honoring-the-spirit-in-you/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:40:20 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4703</guid>
		<description><![CDATA[Namaste is a Hindi salutation or greeting. The word Namaste is a combination of the two Sanskrit words: nama, and te. Basically, nama means &#8220;to bow&#8221; and te means &#8220;you.&#8221;
Interpretation:
The God/Goddess Spirit within me recognizes ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/namaste-honoring-the-spirit-in-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Chicks Dig Guys with Guitars</title>
		<link>http://mbno.com/rupert/mad-musing/why-chicks-dig-guys-with-guitars/</link>
		<comments>http://mbno.com/rupert/mad-musing/why-chicks-dig-guys-with-guitars/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:32:43 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mad Musing]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4335</guid>
		<description><![CDATA[Is it just us, or are bugsway better at picking up women than men are? In the latest sex news from the world of insects, a study in Royal Society B: Biological Sciences found that all male fruit ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/mad-musing/why-chicks-dig-guys-with-guitars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hitting that Big Old Wall</title>
		<link>http://mbno.com/rupert/inspiration/hitting-that-big-old-wall-3/</link>
		<comments>http://mbno.com/rupert/inspiration/hitting-that-big-old-wall-3/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 10:15:05 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4248</guid>
		<description><![CDATA[Just about everyone has heard of the &#8220;Wall,&#8221; as in &#8220;hitting the wall.&#8221; And lots of us &#8211; in running and in life - have run straight into it. Head on.
A wall is the point in a ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/hitting-that-big-old-wall-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage Yourself in No Time</title>
		<link>http://mbno.com/rupert/inspiration/manage-yourself-in-no-time/</link>
		<comments>http://mbno.com/rupert/inspiration/manage-yourself-in-no-time/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:55:26 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4206</guid>
		<description><![CDATA[As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snowblowers, remote controls, dishwashers, elevators, ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/manage-yourself-in-no-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Step Back, 2 Steps Forward</title>
		<link>http://mbno.com/rupert/inspiration/1-step-back-2-steps-forward-3/</link>
		<comments>http://mbno.com/rupert/inspiration/1-step-back-2-steps-forward-3/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:29:23 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Health-Wellness-Sex]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4314</guid>
		<description><![CDATA[&#8220;Fall seven times, get up eight.&#8221; - Japanese Proverb
&#8220;Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.&#8221; &#8211; John Quincy Adams
&#8220;The gem cannot be polished without friction, nor man perfected without trials.&#8221; ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/1-step-back-2-steps-forward-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Setting Medium-Term Goals</title>
		<link>http://mbno.com/rupert/inspiration/the-importance-of-setting-medium-term-goals/</link>
		<comments>http://mbno.com/rupert/inspiration/the-importance-of-setting-medium-term-goals/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:45:26 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=3102</guid>
		<description><![CDATA[So often we daydream and think of some far-off goal that we would like to achieve. &#8220;I want to play the guitar in a band,&#8221; &#8220;I want to run a marathon&#8221;, &#8220;I want to be ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/the-importance-of-setting-medium-term-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember to Reward Yourself</title>
		<link>http://mbno.com/rupert/inspiration/remember-to-reward-yourself/</link>
		<comments>http://mbno.com/rupert/inspiration/remember-to-reward-yourself/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 18:25:13 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=3127</guid>
		<description><![CDATA[Everyone likes a pat on the back every once in a while. And there’s no better time to get one than when you’re out of your comfort zone, challenging yourself to improve, nervous about whether ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/remember-to-reward-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does 35lbs Lighter Makes A Difference?</title>
		<link>http://mbno.com/rupert/inspiration/does-35lbs-lighter-makes-a-difference/</link>
		<comments>http://mbno.com/rupert/inspiration/does-35lbs-lighter-makes-a-difference/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 20:18:47 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Health-Wellness-Sex]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=3203</guid>
		<description><![CDATA[
I ran across this image a few days ago while looking for a feature image for a posting here at my site.  I was simply amazed to see the difference that the form of body ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/does-35lbs-lighter-makes-a-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Namaste! &#8211; A Greeting Like No Other</title>
		<link>http://mbno.com/rupert/philosophy/namaste-a-greeting-like-no-other/</link>
		<comments>http://mbno.com/rupert/philosophy/namaste-a-greeting-like-no-other/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:45:06 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Philosophy / Religion]]></category>
		<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=3857</guid>
		<description><![CDATA[ 

 

]]></description>
		<wfw:commentRss>http://mbno.com/rupert/philosophy/namaste-a-greeting-like-no-other/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Through the Emotions</title>
		<link>http://mbno.com/rupert/inspiration/going-through-the-emotions/</link>
		<comments>http://mbno.com/rupert/inspiration/going-through-the-emotions/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:00:31 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health-Wellness-Sex]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=3105</guid>
		<description><![CDATA[The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/inspiration/going-through-the-emotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

