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January 22, 2012 – 1:10 pm | No Comment

Narrative: (Duration – 0min)
This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning.  Ran the corners pretty hard.  It was …

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Mad Musing

This is the first category I added when I started this blog many moons ago. I jot stuff here that I can’t otherwise categorize.

Philosophy / Religion

This is an area that I am very much interested in. From time to time, as I am so moved, I will free think here as well.

Recent Reads

Here you will find books that I have read, currently reading or intend to read. I try to read 1 book per month.

Fitness

Here I track my fitness on a daily basis and wirte about health related stuff.

Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

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Articles in Mentoring

For Black Girls, Lack Of Exercise Heightens Obesity Risk
December 19, 2011 – 3:30 pm | No Comment |
Obesity a killing of Black Women!

The evidence of America’s obesity epidemic is all around us. But the problem is particularly acute among African-American women.
About half of African-American women in the U.S. are obese, compared to 30 percent of white women. …

How To Help Your Child’s Brain Grow Up Strong
September 17, 2011 – 12:37 pm | No Comment |
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Babies may look helpless, but as soon as they come into the world, they’re able to do a number of important things. They can recognize faces and moving objects. They’re attracted to language. And from …

5 Mistakes Parents Make With Teens and Tweens
August 6, 2011 – 11:49 am | No Comment |
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Here are the top mistakes parents make with their teens and tweens, and how to avoid them.
Things aren’t the way they used to be. Your 12-year-old no longer comes to you first when she feels …

9 things you shouldn’t say to your child
July 13, 2011 – 10:03 am | No Comment |
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I was trying to do two things at once — cook (in the kitchen) while deciphering some paperwork (in the next room). I’d been interrupted a thousand times with requests for snacks, shrieks over spilled …

Summer Activities for Kids
July 16, 2010 – 3:46 am | No Comment |
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Aesop’s Fables—Professor Copper Giloth at the University of Massachusetts Amherst teaches Introduction to Computing in the Fine Arts. She assigns her students the task of illustrating the traditional Aesop’s fables alongside their own retellings of …

Teach Financial Independence
October 23, 2009 – 3:18 pm | No Comment |
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Take advantage of real-life money lessons today so that you and your children can reap the benefits in the future.
“In the past year, college savings plans may have had big losses, or a friend’s parents …

Dr. Mark Dean: Black Inventor
September 19, 2009 – 10:31 am | No Comment |
Dr. Mark Dean: Black Inventor

You may not have heard of Dr. Mark Dean. And you aren’t alone. But almost everything in your life has been affected by his work.
See, Dr. Mark Dean is a Ph.D. from Stanford University. He …

HUSSEY’S 10 PLUS 1 GOLDEN RULE
May 10, 2008 – 4:44 am | No Comment |
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I believe that everyone should have rules or principles that guide them – baseline that they come back to time and time again to keep them anchored. Below are mine:
1. DECIDE WHAT YOU …