Pretty good cardio day. Sort of ok abs workout. I did not feel particularly strong, as my diet was a bit off. I will be working on putting together a better …

Another awesome workout…really pushed it hard today again.  Eating was not as great as the last time I worked legs, but it was sort of ok.  I have to make sure I eat properly before …

Pretty tough workout today.  I felt relatively tired.  It was weird because yesterday I felt so fresh and ready to go.  I can’t say I would change what I did yesterday, I just need to …

Really great workout today.  The last two days have been awesome gym time.  I believe by and large since my eating was on point, then my workout follow suit.  Tomorrow after my workout 
Workout: Day 23 (Th26/Upper Body I) …

Awesome workout…really pushed it hard today after eating a bar and drinking some Celsius.  Pushed 360lbs for the first time with legs.  Really great workout.  OOOAAAHH!!! get some!!
Workout: Day 22 (W25/Lower Body) – 82mins/1min rest
Hack Squat …

Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight.  At any rate, body has been holding.  My weight has leveled off at 175 average…exactly where I …

Pumping up the amount of weights now. Did eat properly this today leading up to workout, felt pretty weak.   At any rate, got through the entire workout with not too much of a struggle; just …

This is a time late entry 5 days later.
Workout: Day 19 (Th12/Upper Body I) – 46mins/1min rest
Bench press 1×12,10,10 (55,65,65)
Incline press 1×12,10,10 (30,35,35)
Military press 1×12,10,10 (30,35,35)
Side-raise 3×12 (15,15,15) – did a set of front raise …

Felt really great today at my workout.  Had enough energy to power through at a pretty good rate.  Meals today were superb.  Had fried egg-wholewheat bagel sandwiched with a cup of black coffee.  I then had …

This was a real steamer today. I ran outside on a track here on base for the first time in…heck I can ‘t even remember. Ran 10 laps…about a mile and a half, …

This is basically my start of my second string on this new regime. Felt relatively strong, but not as strong as I would like to. I think if I want to get a …

Stayed home today so worked out at home for the first time in a long time.  My stuff was finally delivered from Bahrain, so I was pretty motivated today.  Got to say it was a …

Good workout on my legs. Honestly didn’t get a great a burn as I am used to…felt a bit lackluster today. Left knee also hinted at a bit of a problem when I was doing …

Really good workout today on the treadmill.  Lot of hill (10-12 incline) at 3-4 speed alternated with runs at level 5 every 10 mins.  Felt pretty good, will continue to work this with elipticals in …

Pretty good workout today, touching areas and muscles that I have not touched in some time now.  Started drinking MuscleTech milkshakes again.  Had one before and after my workout.  The good think was, I did …

Started a new workout regiment today. Not too far from what I have been doing, but now I am incorporating Military Press, Incline Press for the first time in a very long time. With this …

Pretty straight forward week of workout. I am averaging about 175lbs in the weight department; right where I want to be. I will start lifting next week.
Workout: Day 10 (F29/60 mins) – Pure Cardio
- Elliptical: 60 mins
- …

First back workout since restarting. Legs still a bit sore.  Did 30 mins of TRX for the first time. Really hard to get through full back workout.  Really like the TRX workout, will be looking …

Really sore legs…just popping motrins to full the pain. The war must go on though.
Workout: Day 8 (W27/60 mins) – Pure Cardio
- Elliptical: 45 mins
- Distance: 8.68 miles
- Calories: 1002
- Push ups: 200
Tracker
Total Distance: …

Pushed legs today for the first time in a long while.  I think I will be hurting a bit over the next few days; will have to take lots of motrin.
Workout: Day 7 (T26/Lower Body) – …