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		<item>
		<title>Twitter Weekly Updates for 2012-02-05</title>
		<link>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-02-05/</link>
		<comments>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:15:00 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Twit]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twittering]]></category>

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My Daily Read: Jarred Harrell pleads guilty to killing Somer Thompson, given 6 life sentences http://t.co/Z3z4WJ7g #
My Daily Read: Feds shut down illegal sports streaming sites, arrest owner in leadup to Super Bowl http://t.co/eMbDMtJv #
My ...]]></description>
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		<title>Michael Bolton: Make You Feel My Love</title>
		<link>http://mbno.com/rupert/musical-words/michael-bolton-make-you-feel-my-love/</link>
		<comments>http://mbno.com/rupert/musical-words/michael-bolton-make-you-feel-my-love/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:43:11 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Musical Words]]></category>

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		<description><![CDATA[Make You Feel My Love (feat. Helene Fischer)
When the rain is blowing in your face
And the whole world in on your case
I could offer you a warm embrace
To make you feel my love
When the evening ...]]></description>
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		<title>Shafia murder trial in Ontario Canada</title>
		<link>http://mbno.com/rupert/now-am-pissed/shafia-murder-trial-in-ontario-canada/</link>
		<comments>http://mbno.com/rupert/now-am-pissed/shafia-murder-trial-in-ontario-canada/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:00:11 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Now am Pissed!]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4887</guid>
		<description><![CDATA[On June 30, 2009, the bodies of three teenaged girls and a 50-year-old woman were found in a car submerged in the Kingston Mill Locks.
They were identified as 19-year-old Zainab Shafia, 17-year-old Sahar Shafia, 13-year-old ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Twitter Weekly Updates for 2012-01-29</title>
		<link>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-29/</link>
		<comments>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:15:00 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Twit]]></category>
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My Daily Read: Gingrich Unleashes Ad Attacking Romney http://t.co/c6PuTRL1 #
My Daily Read: France, Breaking With NATO, Will Speed Afghan Exit http://t.co/n3k1Bcnc #
My Daily Read: A South African Party’s New Face, and Lightning Rod http://t.co/yqJ7U6Yi #
My ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woman &#8211; Beautiful Power</title>
		<link>http://mbno.com/rupert/reflections/woman-thou-truly-are-great/</link>
		<comments>http://mbno.com/rupert/reflections/woman-thou-truly-are-great/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:39:31 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Reflections]]></category>

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		<description><![CDATA[
Woman &#8211; the most beautful and powerful in all of creation!


]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-01-22</title>
		<link>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-22/</link>
		<comments>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-22/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:15:00 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Twit]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twittering]]></category>

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My Daily Read: Man pleads guilty to killing 2-month-old daughter http://t.co/7A34INIg #
My Daily Read: Iran warns region against stance on Hormuz http://t.co/7RVqsPzL #
My Daily Read: Risks for G.O.P. in Attacks With Racial Themes http://t.co/rWdmBgtt #
My ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body at War 2012: Day# 0 &#8211; Cardio</title>
		<link>http://mbno.com/rupert/fitness/body-at-war-2012-cardio-day-7/</link>
		<comments>http://mbno.com/rupert/fitness/body-at-war-2012-cardio-day-7/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:10:56 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Narrative: (Duration &#8211; 0min)
This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning.  Ran the corners pretty hard.  It was ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When a Loved One Has Alzheimer’s Disease</title>
		<link>http://mbno.com/rupert/medical-wellness/when-a-loved-one-has-alzheimers-disease/</link>
		<comments>http://mbno.com/rupert/medical-wellness/when-a-loved-one-has-alzheimers-disease/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:07:02 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Health-Wellness-Sex]]></category>

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		<description><![CDATA[Could It Be Alzheimer’s?
It’s normal for our loved ones to become a bit forgetful as they age. So how can we separate a harmless “senior moment” from a more serious problem like Alzheimer’s disease? One ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/medical-wellness/when-a-loved-one-has-alzheimers-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2012-01-15</title>
		<link>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-15/</link>
		<comments>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-15/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:15:00 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Twit]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twittering]]></category>

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My Daily Read: Red wine-heart research slammed with fraud charges  http://t.co/NXuqRu4b #
My Daily Read: Frequent red meat eaters at higher risk of stroke http://t.co/Yr0hYn3a #
My Daily Read: Stephen Hawking: Heaven is &#34;a fairy story ...]]></description>
		<wfw:commentRss>http://mbno.com/rupert/tweets/twitter-weekly-updates-for-2012-01-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RupeFit: Tester Post</title>
		<link>http://mbno.com/rupert/fitness/rupefit-tester-post/</link>
		<comments>http://mbno.com/rupert/fitness/rupefit-tester-post/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:28:15 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://mbno.com/rupert/?p=4722</guid>
		<description><![CDATA[&#160;
&#160;
]]></description>
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		<slash:comments>0</slash:comments>
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