Today’s workout was pretty intense. 30 min elliptical and 30 min intervals of 5 @ 3mph and 5@8, then 8.5, then 1 min at 9 and pyramid down to 7.
Body is changing incredibly. See results particularly in the upperbody region. Still have a little flab around the waist, but I have dropped a solid 15lbs in 7 weeks. I have 5 more weeks to go in this program to validate it.
Starting on my last third – 4 weeks. I am going to go pretty heavy to bulk up slightly and work the heck out of abs. Will kill the flab monster by the hook or the crook.
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Just a simply guy who sees goodness in most and constantly in search of all that is beautiful, good, and true. I have very few hangups, save the fact that I am fiercely intolerant of BS and people who deal in delusions. I consider myself unselfish, always ready to give a hand when I see the need. I am also equally unforgiving of those who take advantage of the goodness of others. Learning is a passion of mine. My primary field is Mathematics, but my passion goes well beyond that. I read a great deal, I also enjoy Philosophy, History, Computing/Technology and Contemporary World Affairs (mainly Politico-Military). I am pretty guarded with my privacy, but you can learn more about me by hitting the button at the top - "All About Me" and you can hit me up on Skype...my username is "Rupdawg" or check me out at any of my Social links under "Don't Stalk Me" below.
