Pretty Awesome Workout
Submitted by Rupert on October 23, 2005 – 12:28 pm |
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Today’s workout was pretty intense. 30 min elliptical and 30 min intervals of 5 @ 3mph and 5@8, then 8.5, then 1 min at 9 and pyramid down to 7.
Body is changing incredibly. See results particularly in the upperbody region. Still have a little flab around the waist, but I have dropped a solid 15lbs in 7 weeks. I have 5 more weeks to go in this program to validate it.
Starting on my last third – 4 weeks. I am going to go pretty heavy to bulk up slightly and work the heck out of abs. Will kill the flab monster by the hook or the crook.
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