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January 22, 2012 – 1:10 pm | No Comment

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This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning.  Ran the corners pretty hard.  It was …

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Mad Musing

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Home » Workout Log

Workout – Running and Stuff

Submitted by on April 17, 2004 – 6:30 pm | No Comment

Today’s run – 7.2 km/35 min

Mood: Pretty aweson run today as well. Feel real good about my accomplishment over the last couple days. I was able to stay on point for the most part after missing a few day earlier in the week as I made the transition. Looking forward to a blockbust week coming up.

————————–Statistics—————————–

Week 11: 30.4 km [this week] – [Phase III- 78.7 km / (All - 281.7km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II - 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I - 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Picked up much over the last couple days regarding new position. Really looking forward to push full force ahead next week. Really feeling much better about the next few steps…..

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