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January 22, 2012 – 1:10 pm | No Comment

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This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning.  Ran the corners pretty hard.  It was …

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Mad Musing

This is the first category I added when I started this blog many moons ago. I jot stuff here that I can’t otherwise categorize.

Philosophy / Religion

This is an area that I am very much interested in. From time to time, as I am so moved, I will free think here as well.

Recent Reads

Here you will find books that I have read, currently reading or intend to read. I try to read 1 book per month.

Fitness

Here I track my fitness on a daily basis and wirte about health related stuff.

Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

Home » Workout Log

Workout – Running and Stuff

Submitted by on May 9, 2004 – 8:54 pm | No Comment

Today’s run – 4.8 km (3.0m)/24 min

Mood: Not a bad run got to get back to the treadmill tho. Runing outside here is not really fun.

————————–Statistics—————————–

Week 14: 4.2km [this week] – [Phase IV- 4.2 km / (All - 323.7km)]

Week 14: 2.4 km [Tranisiton Week2]
Week 13 : 8.2 km [Transition Week1]

Week 12: 27.2 km [Phase III - 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II - 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I - 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-

Plugging away at work. Will get back to computing. Grid thought I missed her Mother’s Day; but really I didn’t ….well sort of . I remembered, but since am so far away, thought I could get away with a quick email note – nope…didn’t work. Ended up sending she and her mom on a spending spree. Now my purse string is gonna hurt. That’s cool tho.

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