Workout – Running and Stuff
Today’s run – 2.4 km (1.5m)/10.15min
Mood: Just a great run for the PRT today. Really could have lopped off another 30 secs or more if I had pushed, but I did not. At any rate I will keep getting in shape. Start lifting and toning my muscles in here in the second week of Phase IV. No bulk, just eat maintain 170-175 hard….no place for fat….no beer gut.
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Week 14: 2.4km [Transition Week2]
Week 13 : 8.2 km [Transition Week1]
Week 12: 27.2 km [Phase III - 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II - 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I - 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
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Got some dental work done today – putting in a bridge for a tooth that I lost a few years….actually quite a few years back. Will be doing it in 2 phases..that first part was today and the next phase is the 3rd week of June.
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