Workout – Running and Stuff
Today’s run – 5.2 km/30min
Mood: Still pushing thru getting ready for PRT. This somewhat of a slow down week (interphase) to my improved conditioning. Goal to run below 10.o minutes
————————–Statistics—————————–
Week 13 (0): 8.2 km [this week] – [Pre-Phase IV- 8.2 km / (All - 317.1km)]
Week 12: 27.2 km [Phase III - 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II - 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I - 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
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Got the result – My VLDL was 11, my actual LDL was 174. It has fallen 16 point over the last year. This is not good enuff so I will have to go ahead and hit the pills. Will have to do pills poss for the rest of my life. Will suck, but that just about genetics. You won’t get any argument from me.
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